Facilities and Services  
  The Path to Fitness  
     
 

Performance Fitness is a contemporary, state of the art facility.  We have the latest in exercise equipment from Cybex and Hammer Strength.  Our multi-level cardio theater allows you to view one of six TVs or listen to your favorite music while you walk, run, or ride.  We offer clean and spacious locker rooms with large lockers, private showers, and dressing areas.  To make it easier for you to find time to work out, we also offer supervised child care for your kids to have fun while you’re getting fit!

  
     
  Cardiovascular Machines  
  Our state of the art Cardio Theater includes:
 		  
  1. Arc Trainers
  2. Elliptical Trainers
  3. Recumbent and Stationary Bikes
  4. Rowing machines
  5. Stair Climbers
  6. Treadmills

 
  Aerobics Classes  
 

Performance Fitness offers a variety of aerobics conditioning classes, FREE to our members.  These include Yoga/Pilates, Step, Kick Boxing, Aerobics, Circuit Training, Boot Camp, Extra Strength, and other classes designed to compliment all aspects of your physical health.

  
     
  Jeet Kune Do Classes  
 

In addition to conventional exercise methods, we also offer classes taught by a world renowned senior instructor in the discipline of the Jeet Kune Do.  Jeet Kune Do teaches realistic self defense training for the streets of today.  We offer group classes for adults, and private instruction is available by appointment. 

 
     
  Personal Training  
 

Not everyone has the same personal fitness goals.  Here at Performance Fitness, we offer programs specifically designed to help you to achieve your goals.  Whether your goal is to gain muscle, lose weight, tone and shape, increase endurance, or simply to stay fit, we can design a program just for you.

  
     
  Sports Conditioning  
  If you are looking for more intense training, we offer sport specific training programs to help you reach your goals in relation to the sport you in which you participate and desire to excel.  Our programs can help you grow as an athlete.  With our help, you will be able to jump higher, run faster, and hit further.   
     
  Strength Training  
 

Performance Fitness offers a full selection of top of the line Cybex Eagle strength machines and Hammer Strength plate type workout stations.  Additionally, we offer the same type of weight equipment that is used by the top college and professional sports teams.
 

  
   
     
  Weight Management  
 

Utilizing our vast amount of knowledge gained from years of experience, our weight management program mathematically calculates your caloric needs.  Our program is geared to balance exercise and diet in order to maximize weight lost and fitness gained.